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<div id='theme'>主题：黄鳝</div><div class="menu" id="cookname">红烧黄鳝</div><div class="menu" id="cookstory">根据美国医药界研究，人类吸收卵磷脂可使人的记忆力提高20%，而黄鳝脂肪中含有极丰富的卵磷脂。最近期末考试复习阶段，做这道菜给备考的孩子加油吧</div><div class="menu" id="tips">"贴士："这道菜好吃的秘诀就是要多放大蒜头，蒜头煮软了也很好吃～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/4/1/400_54ce83a9155469b7eecba74a2f186cc1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄鳝</div><div class="majornote">2条</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">10瓣</div></div><div><div class="majorTitle">白胡椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这道菜用到的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/140_38d9e337653bb9f67bf36e6b61aef846.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/800_38d9e337653bb9f67bf36e6b61aef846.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄鳝外表滑溜，不容易处理，请卖鱼的师傅帮忙杀好，切断回来只需要冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/140_1d807f2cddcc3ba35ce7941836e847e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/800_1d807f2cddcc3ba35ce7941836e847e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鳝段上划几刀方便入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/140_b080ecdd98ec1c25467c27d289132f8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/800_b080ecdd98ec1c25467c27d289132f8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜处理好，葱花分开备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/140_b54509e829a6792bdcaa8be7bea2a8d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/800_b54509e829a6792bdcaa8be7bea2a8d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入少许油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/140_1522c3c73f36ae1ec80b530af9cae72a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/800_1522c3c73f36ae1ec80b530af9cae72a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/140_cd3d822a21808977b8d09fde55c6793a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/800_cd3d822a21808977b8d09fde55c6793a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下黄鳝段一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/140_36d72efbb325ba2d16d2bdf7d1e7ee45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/800_36d72efbb325ba2d16d2bdf7d1e7ee45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽酱油上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/140_d5a30af990ff99860030d750c6689e15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/800_d5a30af990ff99860030d750c6689e15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加料酒去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_10cae73102be0aa79ef7bf918e17924d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/800_10cae73102be0aa79ef7bf918e17924d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽酱油提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/140_6e2ebca1f3d1ff6a83ebbb247a3e88c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/800_6e2ebca1f3d1ff6a83ebbb247a3e88c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒上色后加入适量清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/4/140_e714ef5b81c3970ca3652e61b54dc2a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/4/800_e714ef5b81c3970ca3652e61b54dc2a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖焖煮15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/140_38d515d67510f165e974bcf43a9d3ec7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/800_38d515d67510f165e974bcf43a9d3ec7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/140_b9c05eeaa24ba9828fd4e6326989869d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/800_b9c05eeaa24ba9828fd4e6326989869d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒一些白胡椒碎增加香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_22f22e718fe675138b54e57f0004462a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_22f22e718fe675138b54e57f0004462a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁炖制浓稠即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/140_f62dbb6b187d11e74ccae16a0942f9b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/800_f62dbb6b187d11e74ccae16a0942f9b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/140_679d3fc5a63ab7e0b0b64f26aab7d261.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/800_679d3fc5a63ab7e0b0b64f26aab7d261.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧黄鳝</div><div class="menu" id="cookstory">眼下正是吃黄鳝的好季节，可以预防夏季食物不消化引起的腹泻，还可以保护心血管呢。鳝鱼是一种高蛋白、低脂肪的食品。它性温味甘无毒，入肝、脾、肾三经。据《本草拾遗》记载：“鳝，补虚损，治妇人产后恶露淋沥，血气不调，除腹中冷气肠鸣”。它能够补中益气，治虚疗损，是身体羸弱、营养不良者的理想滋补品。孕妇常吃黄鳝可以防治妊娠高血压。</div><div class="menu" id="tips">"贴士："1、洗鳝鱼时用较热的水比较容易去掉鳝鱼身上的黏液,但也不能太烫,否则会烫掉鳝鱼身上的皮。
2、黄鳝偏燥，对于那些平素容易“上火”的朋友，对黄鳝也要敬而远之，以防“火上浇油”。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/6/400_e9666d81602599356cf6c043f9a06586.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄鳝</div><div class="majornote">4条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/140_a73e885fa70fcb8b34738a3d22cd0b47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/800_a73e885fa70fcb8b34738a3d22cd0b47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄鳝买的时候可以让老板处理好，回来后冲洗干净血水，一定要冲洗久点冲干净，里面的肠什么的去除干净，然后切小段，放入2大匙盐，用手抓洗，再冲洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/140_89896b6c97eb952983408fa521532376.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/800_89896b6c97eb952983408fa521532376.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜拍扁，锅内放入一大匙油，把蒜放入爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/140_45090b289820806f5466e7fb8647ed33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/800_45090b289820806f5466e7fb8647ed33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入黄鳝翻炒，放入姜片，翻炒至黄鳝卷起发白；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/140_9169ab0b3dee57189c6d71c1dacc2056.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/800_9169ab0b3dee57189c6d71c1dacc2056.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上3勺米酒（可以用料酒代替）倒入2匙生抽、4片姜、1匙老抽、翻入白糖、少许胡椒粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/140_973a198832ddda83fdb161219079c829.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/800_973a198832ddda83fdb161219079c829.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后倒入适量水，水量没过黄鳝，盖盖焖煮15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/140_48aa9fcc2b119bfad70a5bdd15346fe4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/800_48aa9fcc2b119bfad70a5bdd15346fe4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后洒上葱花即可出锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/c/140_50d5fa3ea25b8d82335ce7d4c1b9279c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/c/800_50d5fa3ea25b8d82335ce7d4c1b9279c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">习惯性来张特写，诱惑下亲们的味觉~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/140_7a52bc184350d819fc28e49f8e430c59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/800_7a52bc184350d819fc28e49f8e430c59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣炒黄鳝段（快手菜）</div><div class="menu" id="cookstory">黄鳝肉嫩鲜美，营养丰富，含蛋白质、DHA、卵磷脂、鳝鱼素、维生素A等成分。不仅食味好，而且有补气养血、滋补肝肾等功效，是一种很适合夏秋季节食用的滋补食品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/6/400_e4b0c34d893e6ff9bbbe04e7a5ccaa96.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青红辣椒</div><div class="majornote">200克</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一头</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄鳝</div><div class="majornote">400克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">处理黄鳝，可以请菜场大姐帮忙处理好，回来洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/140_2a730d2e92f7d63060b2bb4b1464e6f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/800_2a730d2e92f7d63060b2bb4b1464e6f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辅料洗净切好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/140_06102dfd6f5e378c26c06a4c15597f78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/800_06102dfd6f5e378c26c06a4c15597f78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下油，爆香姜蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/140_9aa6ecc6f7bd69b3df951a85f78ac6ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/800_9aa6ecc6f7bd69b3df951a85f78ac6ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鳝段翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/140_d1b7468f139bae427bfaa6ebf285315e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/800_d1b7468f139bae427bfaa6ebf285315e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入料酒生抽老抽翻炒，盖上锅盖焖几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/140_72d384a82dd4b01fe2103e8bb7ed2d52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/800_72d384a82dd4b01fe2103e8bb7ed2d52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后放入盐，辣椒和大葱翻炒，根据自己口味也可以放点白糖提味，收汁出锅……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/140_8331e8b23e142f8fc5213cffd4722686.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/800_8331e8b23e142f8fc5213cffd4722686.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_610781b283635cceee2cf6cc0903d4fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/800_610781b283635cceee2cf6cc0903d4fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/140_51fdc69e389dee888e0603372a5a86fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/800_51fdc69e389dee888e0603372a5a86fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图三</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/140_a859141353ed620520216761e669e38d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/800_a859141353ed620520216761e669e38d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮黄鳝牛蛙</div><div class="menu" id="cookstory">黄鳝和牛蛙其实非常搭，在这炎炎夏日，川香味浓郁的一道水煮菜，配上一杯啤酒，真的爽歪歪！</div><div class="menu" id="tips">"贴士："这道菜其实非常的简单，只要食材足够新鲜，材料都备齐了，一定能做成功，你就是一个大厨。
制作本道菜的注意事项如下:
1、黄鳝购买时让摊主直接处理好，处理成黄鳝片备用。
2、牛蛙也让摊主直接去皮，剁成小块备用。
3、黄鳝和牛蛙都用水煮鱼里面的腌料包，提前20分钟腌制好。
4、我试过很多水煮鱼的调料，佳仙这个品牌是我觉得最好吃的一个品牌，大家有自己喜欢的品牌，做法也是一样的。
5、黄鳝和牛蛙千万不能煮太久，否则肉质变老就不好吃了。
6、加冷水的时候千万不能加多，刚好没过食材的水量就是正好的。
7、淋热油的这一步，一定要将油充分烧热淋上去，才能充分激发出食材的香味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/c/400_22c011deb6a9c11a8485b2d031cc6f4c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄鳝</div><div class="majornote">3-4条</div></div><div><div class="majorTitle">牛蛙</div><div class="majornote">2只</div></div><div><div class="majorTitle">水煮鱼调料</div><div class="majornote">1包</div></div><div><div class="majorTitle">小葱</div><div class="majornote">5根</div></div><div><div class="majorTitle">大蒜子</div><div class="majornote">1个</div></div><div><div class="majorTitle">干辣椒末</div><div class="majornote">2勺</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中先加少许油，炒香水煮鱼调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/9/140_e919ceb1e1e1b2e281fea98ed3e045d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/9/e919ceb1e1e1b2e281fea98ed3e045d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入刚好没过食材的冷水，开中火煮到水微微沸腾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/140_c03114451fad7be295976609f285ff4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/c03114451fad7be295976609f285ff4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入提前腌制好的牛蛙，保持中火煮2~3分钟，期间用锅铲稍稍搅动，以免粘连。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/140_ba55d7f6961e42c2067646e539b2c54f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/ba55d7f6961e42c2067646e539b2c54f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着下入黄鳝，保持中火继续煮2~3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/140_98f4acf8aa67bed61b98a48fdbcf76e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/98f4acf8aa67bed61b98a48fdbcf76e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到黄鳝颜色稍稍变白就熟了，装入一个大碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/c/140_f78a73abade45e954088fa4bf30f3a0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/c/f78a73abade45e954088fa4bf30f3a0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次撒上蒜末，葱花，干辣椒末以及花椒粒，并且淋上热油，激发出食材的香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/140_ffba4cc1478bd6500c8ebfa45fcd9ad0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/ffba4cc1478bd6500c8ebfa45fcd9ad0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道香味浓郁的水煮黄鳝牛蛙就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/140_e25907bd0080708fcdf6fecb10057b58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/e25907bd0080708fcdf6fecb10057b58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄鳝肉质鲜美，非常嫩，入口即化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/140_87512fd51a1a1043853af65b210dbb83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/87512fd51a1a1043853af65b210dbb83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛蛙的肉质也很嫩，一口咬下去超级美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b8f61f80c57000b30664fc0b2e751e1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/b8f61f80c57000b30664fc0b2e751e1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 鲜蔬炒黄鳝</div><div class="menu" id="cookstory">黄鳝鱼肉质细滑，可以煮、可以炒、可以焖、可以烤……其中当属最快手就可以吃到的肯定是炒，分享一个配搭蔬菜的家常吃法，很简单，腌一下，下锅炒就是了，时间花得并不多，鳝鱼肉非常香又Q弹，几种蔬菜都是甜脆爽口，超下饭！黄鳝鱼中含有很多的维生素A，高蛋白、不饱和脂肪酸等营养物质，对人体增强视力，病后恢复，缓解皮肤的衰老，增强免疫力都起到作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/e/400_ddc6158aac74b6ec43d5d14a141a4f1e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄鳝</div><div class="majornote">450克</div></div><div><div class="majorTitle">西芹</div><div class="majornote">50克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">35克</div></div><div><div class="majorTitle">黄甜椒</div><div class="majornote">35克</div></div><div><div class="majorTitle">子姜</div><div class="majornote">20克</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">20克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">6克</div></div><div><div class="majorTitle">花生油</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">牡蛎酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">2克</div></div><div><div class="majorTitle">生粉</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">#巨下饭的家常菜# 鲜蔬炒黄鳝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/140_a8e9688f15739d37838e6e360594ebbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/800_a8e9688f15739d37838e6e360594ebbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">#巨下饭的家常菜# 鲜蔬炒黄鳝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/140_71f0846d1a0e4e16ea6ba6a037f0a9dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/800_71f0846d1a0e4e16ea6ba6a037f0a9dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜蔬炒黄鳝的主要材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/140_fa82b020ba7ba916011fd5c0f88bda07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/800_fa82b020ba7ba916011fd5c0f88bda07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在砍了件的黄鳝鱼肉里放牡蛎轻盐酱油，蚝油，料酒，糖，生粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/7/140_f3c05c98b226452b00f9c22220de3bf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/7/800_f3c05c98b226452b00f9c22220de3bf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄鳝肉拌好后淋点花生油，放十分钟，待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_eba5801a5b9abf300c01c236dd0e9da5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_eba5801a5b9abf300c01c236dd0e9da5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热炒锅，下2勺花生油把豆瓣酱，子姜片，蒜头爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/140_0c9ff8c06235dd8d4ca21f66d30a9938.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/800_0c9ff8c06235dd8d4ca21f66d30a9938.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入腌好的黄鳝肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/140_f6e414adf856aee3b4d3a916fbf836b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/800_f6e414adf856aee3b4d3a916fbf836b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把西芹菜也投入锅内大火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d8582286eb0d89260e20633f83e7af43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d8582286eb0d89260e20633f83e7af43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直至西芹炒得有点软，再把黄椒块、洋葱块也投入锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/140_2d82fc8783be3ae98293f895cf92e4d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/800_2d82fc8783be3ae98293f895cf92e4d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料炒透至入味，撒下葱花，就可以关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/140_5f6afbb17c2ff1951958ddfed4d843a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/800_5f6afbb17c2ff1951958ddfed4d843a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜蔬炒黄鳝上碟了，香喷喷，下饭下酒都好！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/140_ce45b517a7ffb2bea4d64e6f3a757012.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/800_ce45b517a7ffb2bea4d64e6f3a757012.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄鳝蒸五花风肉</div><div class="menu" id="cookstory">花式炖煮不停歇，黄鳝做法很多，今天用黄鳝蒸五花风肉，肉嫩鲜美、刺少肉厚、营养丰富、滋补作用强</div><div class="menu" id="tips">"贴士："黄鳝烫好洗去表皮的浮沫一定要洗干净，冷吃也不会有腥昧，好吃黄鳝肉质鲜嫩搭配风肉味更佳，无腥味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/8/400_607e21ed25bd5afaba024d0dfb0a7358.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄鳝</div><div class="majornote">2条</div></div><div><div class="majorTitle">五花风肉</div><div class="majornote">一小块</div></div><div><div class="majorTitle">厚百叶</div><div class="majornote">半张</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/140_435d294e64b0f1854c9d86d852c2c55d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/800_435d294e64b0f1854c9d86d852c2c55d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花风肉焯水加入葱姜和料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/f/140_0b9f3053937fdf662ea076de3bb141af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/f/800_0b9f3053937fdf662ea076de3bb141af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">百叶切丝、黄鳝切断划二刀更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_72c3b19f5b0f1576265740e3baf41095.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/800_72c3b19f5b0f1576265740e3baf41095.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐胡椒粉、姜丝和料酒腌制十五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/140_78c27b77cf703d4b18bc92ecefa1f120.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/800_78c27b77cf703d4b18bc92ecefa1f120.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">厚百叶焯水加入少许小苏打使百叶更软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/140_c7e9fdaa7aca27610577065cd999d61f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/800_c7e9fdaa7aca27610577065cd999d61f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水开加入黄鳝烫一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/140_49e8c687887c754b742e9f7901cb8058.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/800_49e8c687887c754b742e9f7901cb8058.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把百叶摆好，五花风肉切片放在百叶上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_23cc82cac54f9fdab6863113b4a43437.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/800_23cc82cac54f9fdab6863113b4a43437.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把烫好黄鳝洗干净然后摆在风肉上，加入少许盐和葱姜料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/140_ed3c3254a4e3ac39da02e9cdfacd92c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/800_ed3c3254a4e3ac39da02e9cdfacd92c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅蒸十五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/140_72c888554416829f54504ec685ebee3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/800_72c888554416829f54504ec685ebee3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到把葱姜去掉，放入葱花浇上热油洒上胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/140_d9df09d24769532c154acaef102af383.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/800_d9df09d24769532c154acaef102af383.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味即成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3c5401c0021398829315c6a3976bfdcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/800_3c5401c0021398829315c6a3976bfdcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-营养粥系列|“鳝鱼粥”黄鳝粥砂锅炖锅做法易学</div><div class="menu" id="cookstory">柔软的骨，细白的肉，用鳝鱼来熬粥，比起一般的鱼来，优势得天独厚。它的骨与肉泾渭分明。吃的人少了剔刺的烦恼，可鱼肉该有的滑、嫩、鲜，它却一样也不少，够贴心了吧！PS：据《本草纲目》记载，黄鳝有补血、补气、消炎、消毒、除风湿等功效。黄鳝肉性味甘、温，有补中益血，治虚损之功效，民间用以入药，可治疗虚劳咳嗽、湿热身痒、痔瘘，中医认为，它有补气养血、温阳健脾、滋补肝肾、祛风通络等保健功能。</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/4/400_1cc91d1b45d6072a5f6b8284b6a8e8a4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">鳝鱼</div><div class="majornote">200克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">10克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将大米淘洗干净，提前在清水中浸泡30分钟。
砂锅中加入清水1100ml，大火烧开。放入泡好的大米大火烧开，转小火熬煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/4/140_5cd375c0028278dc9a510d02e3998e34.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/4/5cd375c0028278dc9a510d02e3998e34.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将处理好的鳝鱼洗净切好，放入锅中，加少许淀粉搅拌几下，再用清水冲净。
然后加入料酒、盐、白胡椒粉，搅拌均匀后腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a017a92c5c9d45ceabdd7197498f75e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/5a017a92c5c9d45ceabdd7197498f75e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鳝鱼段、姜放入熬好的粥锅中继续熬煮15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_7908863afff9c7edd58bb61386fe9c7e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/7908863afff9c7edd58bb61386fe9c7e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将盐、香葱倒入锅中搅拌均匀，最后加入香油，关火即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/140_875970a3b79358c190767c35f0fba7d5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/875970a3b79358c190767c35f0fba7d5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭黄鳝片（水油焖煮）</div><div class="menu" id="cookstory">韭黄炒鳝片是最好的搭档。平常都是用爆炒，但是爆炒不健康，今天我改用水油焖煮的方法来做道美食！营养健康才是头等大事。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/e/400_ea00a1cf061820151fb8c9c70cfddcfe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鳝鱼片</div><div class="majornote">300克</div></div><div><div class="majorTitle">韭黄</div><div class="majornote">250克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">小半勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花生油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">韭黄切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a52add72a7c10b014f1f661e857777f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/a52add72a7c10b014f1f661e857777f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入小半碗水，倒入一勺芝麻香油和一勺花生油大火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/d/140_8d45ac2f8cdfdb1cab1dc19f7b7977cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/d/8d45ac2f8cdfdb1cab1dc19f7b7977cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/140_1844166376657690fed4d294b4670f7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/1844166376657690fed4d294b4670f7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鳝鱼片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/140_b02c82ded797f5e611014f70c352d0d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/b02c82ded797f5e611014f70c352d0d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加韭黄段！加盖，改中火，焖1-2分钟。 若是难熟的菜，可中途翻面，可再加盖焖一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/140_08342b74c2cc3d43db82e5eec77e9af0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/08342b74c2cc3d43db82e5eec77e9af0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖，加入调料（盐、胡椒粉、料酒、生抽蚝油），再翻匀，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/e/140_faae8ac51103ddc05399885d5b3cdc4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/e/faae8ac51103ddc05399885d5b3cdc4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/140_c939ff42520747ab740c50a6977d60a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/c939ff42520747ab740c50a6977d60a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补中益气之火腿片黄鳝汤</div><div class="menu" id="cookstory">简单易做，补中益气味道超级鲜美，营养价值非常高的火腿片黄鳝汤。</div><div class="menu" id="tips">"贴士："     
黄鳝是补中益气的佳品。火腿内含丰富的蛋白质和适度的脂肪，十多种氨基酸、多种维生素和矿物质；火腿制作经冬历夏，经过发酵分解，各种营养成分更易被人体所吸收，火腿肉性温，味甘咸；具有健脾开胃，生津益血，滋肾填精之功效。
这道汤特别适合秋季食用，调理身体。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/b/400_1629438738623.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黄鳝</div><div class="majornote">500克</div></div><div><div class="majorTitle">火腿片</div><div class="majornote">50克</div></div><div><div class="majorTitle">大蒜头</div><div class="majornote">1个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">3勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备鲜活黄鳝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/140_c45c47c107e009224ad1378267ba7e77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/800_c45c47c107e009224ad1378267ba7e77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿片提前用黄酒浸泡，生姜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/9/140_941b800485ea3c37e155110307330b19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/9/800_941b800485ea3c37e155110307330b19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄鳝宰杀后去内脏，清洗干净，用剪刀从黄鳝背部剪断黄鳝骨，背下别剪断，锅内烧开水后关火，把黄鳝倒入氽一下水，这时黄鳝外表有一层白衣会脱落，然后用清水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e00b079034abc9d14e9973c40a0cf0de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/800_e00b079034abc9d14e9973c40a0cf0de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备土锅一个，把清洗好的黄鳝倒入，加入火腿片和葱姜蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/140_540c8546164a50133bde6d2c4186f3a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/800_540c8546164a50133bde6d2c4186f3a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加入适量的清水，开始大火煮，待煮开后加入黄酒，撇去浮沫，继续煮20分钟左右，一般黄鳝肉可以离骨就可以（具体根据黄鳝的大小而定）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/140_befa3ad8c1ac7d4324811fe050aa22be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/800_befa3ad8c1ac7d4324811fe050aa22be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入盐煮3分钟，撒上胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/140_f71fe532b5aab2f84a5b6db42726cac9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/800_f71fe532b5aab2f84a5b6db42726cac9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/140_8fdc5d0d87bdc78508ad39e734545c9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/800_8fdc5d0d87bdc78508ad39e734545c9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道原汁原味，味道特别鲜美的火腿片黄鳝汤就可以享用啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_869a75cf5c4d2e170c5a3ae35aaeef37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/800_869a75cf5c4d2e170c5a3ae35aaeef37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常菜红烧黄鳝鹌鹑蛋</div><div class="menu" id="cookstory">色香味俱全的家常菜，鲜美入味好吃哦！</div><div class="menu" id="tips">"贴士："煮的时间根据黄鳝的大小适当增减时间，煮至黄鳝能轻易脱骨就可以。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/0/400_a06c1b244c1b4bfb731e321896ab7f40.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黄鳝</div><div class="majornote">3条</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">鹌鹑蛋</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">味达美初榨原酿生油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美初榨原酿老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味达美臻品蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好黄鳝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/140_b75ed1c219e0651f888ee322e962ee42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/800_b75ed1c219e0651f888ee322e962ee42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把黄鳝清理干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/140_2593003f29952b5b6eb3cd617c2955d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/800_2593003f29952b5b6eb3cd617c2955d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一锅开水，煮开后关火，放入处理好的黄鳝焖2～3分钟左右，取出后把黄鳝外面一层白衣冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/140_0e333766d54278eedcdf752ee484bc7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/800_0e333766d54278eedcdf752ee484bc7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹌鹑蛋要提前准备好，生姜切片，香葱切碎末，洋葱切块，大蒜剥去外壳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/140_17afcbf30d631dc23933b386108d63d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/800_17afcbf30d631dc23933b386108d63d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好调料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/140_8a23b5f17705bcf812dc7239b5488f17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/800_8a23b5f17705bcf812dc7239b5488f17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加入适量食用油烧热，放入生姜和洋葱，蒜头炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/140_d0b40c255cec5af1ac2a9654cb289739.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/800_d0b40c255cec5af1ac2a9654cb289739.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入黄鳝和料酒翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/140_5f382f4a25c552d48dfa93925417690c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/800_5f382f4a25c552d48dfa93925417690c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调料汁倒入翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/9/140_e67320705d989de21bdc35fa8a2bb559.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/9/800_e67320705d989de21bdc35fa8a2bb559.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量开水煮开后转中小火煮20分钟左右，大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3b8d3d6bd864189ce9dd265489514631.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/800_3b8d3d6bd864189ce9dd265489514631.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘后撒上葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/5/140_aafc0f38541a392fea37d85c4dfb4655.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/5/800_aafc0f38541a392fea37d85c4dfb4655.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃入味鲜香的红烧黄鳝鹌鹑蛋就可以享用啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_77a8074a743b0fb4f2cd3d8ad6082959.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/800_77a8074a743b0fb4f2cd3d8ad6082959.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">懒人菜：蒸黄鳝</div><div class="menu" id="cookstory">昨晚居然忘记把处理好的黄鳝烧了，中午发现的时候，只有一个蒸锅空着了，那就用金剁椒蒸吧！</div><div class="menu" id="tips">"贴士："使用体验：
1.使用金剁椒酱，正常加盐。
2.怕辣的还是可以减量的，我有点不太吃得消，嘻嘻</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/d/400_05a4bba9b8c3dcc225bae0eab3a169bd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄鳝</div><div class="majornote">3条</div></div><div><div class="majorTitle">家乐金剁椒鱼头</div><div class="majornote">半包</div></div><div><div class="majorTitle">姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">红椒碎、小葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">处理好的黄鳝，沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b86efa8fe86f1e16327aae8e63a8b1bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/800_b86efa8fe86f1e16327aae8e63a8b1bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点姜片大蒜，将袋中的金剁椒风味倒一半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/140_d38ff33a2eba40da8bbc8870203b6872.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/800_d38ff33a2eba40da8bbc8870203b6872.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加料酒和适量盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/140_93b68a26f43d2b62bf0c5e58deeaa5ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/800_93b68a26f43d2b62bf0c5e58deeaa5ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅蒸，水沸腾后中大火10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b333d463c6d06d9d45c82e079654cbfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/800_b333d463c6d06d9d45c82e079654cbfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄鳝出锅时，熬点菜籽油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/140_505175a333cae9786d34638244898514.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/800_505175a333cae9786d34638244898514.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里面的汤汁倒掉一部分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_72232b99d7212f952bb9fb3c1157aef5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/800_72232b99d7212f952bb9fb3c1157aef5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拆开另一包蒸鱼鲜汁，倒一半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c652b64fd29fdf62ff0ca5f7acea7fdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/800_c652b64fd29fdf62ff0ca5f7acea7fdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加小葱花、红椒碎，淋上热油，轻松搞定。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/140_3402495ceffeeda8d8c542707c52400d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/800_3402495ceffeeda8d8c542707c52400d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香酸辣，很过瘾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_79aac68c9d8d17ab6b222c185df14ffe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/800_79aac68c9d8d17ab6b222c185df14ffe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">懒人菜，省心！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/d/140_4057d271b4b263b050f9df69384ccc6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/d/800_4057d271b4b263b050f9df69384ccc6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧黄鳝</div><div class="menu" id="cookstory">天气炎热，来点高蛋白补充补充能量</div><div class="menu" id="tips">"贴士："清洗干净黄鳝后，放开水烫一下可以减轻腥味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/d/400_63c458a7e4e39bf66afe0112e0ae7f2d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄鳝</div><div class="majornote">4条</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">4勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">多力压榨玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菇</div><div class="majornote">10朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄鳝洗净放开水中烫去表面粘液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/a/140_041168ece0afc61212058d47499ef21a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/a/041168ece0afc61212058d47499ef21a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净剪成寸断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/140_49fc74daaa8c79a5c34deeb7bcc4b3dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/49fc74daaa8c79a5c34deeb7bcc4b3dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入多力压榨玉米油煸出五花肉的油脂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/140_4613ceb1b3958de5fdcba8eed865136d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/4613ceb1b3958de5fdcba8eed865136d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鳝段煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/140_bae3a590a73fcc41dbe60a0e2b027755.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/bae3a590a73fcc41dbe60a0e2b027755.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/140_e6b9438c51f3328a8b27d40c7ee1ddb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/e6b9438c51f3328a8b27d40c7ee1ddb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菇翻炒片刻，加入调味料，加适量开水煮至汤汁粘稠，撒上胡椒和青辣椒即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/140_7beaa76f11492e1e5a2534a12ee45c2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/7beaa76f11492e1e5a2534a12ee45c2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅了，加入了多力压榨玉米油的红烧黄鳝软糯鲜香，下饭神器。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/140_c4ac96eab90b344208097cd392e1f85c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/c4ac96eab90b344208097cd392e1f85c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秘制红烧黄鳝</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："喜欢甜一点的可以多加两勺糖哦 撒了胡椒粉有种画龙点金的感觉 哈哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/1/400_8a97fa9568ad69060e634e0bfab979e1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黄鳝</div><div class="majornote">4条</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">鲜酱油</div><div class="majornote">3汤勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2～3颗</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">4小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄鳝洗净切段，撒上两小勺盐 用手捏揉将黄鳝外的粘层 揉去 再用水冲净沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/140_f009f40a285bd438cc61037c844c04cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/800_f009f40a285bd438cc61037c844c04cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备 姜 大蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c9ab908c734197bc38ff40d2a9d7fe53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/800_c9ab908c734197bc38ff40d2a9d7fe53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油 先将大蒜炒至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/140_2e759175507154e214c2fa98c587de1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/800_2e759175507154e214c2fa98c587de1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄鳝 翻炒 再加入 姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/140_b12685081a5ba48316ec0df398e95683.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/800_b12685081a5ba48316ec0df398e95683.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料酒2勺 老抽1勺 鲜酱油3勺 （此处都是用家里喝汤的勺） 糖4至5小勺（调料的小勺） 加入水 埋没过黄鳝即可，大火煮开后 盖上锅盖小火焖15分钟，适量撒点胡椒粉，大火收汁 撒上葱花翻一下 关火！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/140_24d4b9502f36d84fde6858a907ffcabb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/800_24d4b9502f36d84fde6858a907ffcabb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘后再撒一点葱花点缀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/140_745c268a8c4be9baf567a053d4736aaf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/800_745c268a8c4be9baf567a053d4736aaf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">藕片蒜头黄鳝鱼</div><div class="menu" id="cookstory">说起减脂塑形菜，藕片黄鳝鱼吃法推荐，藕片开胃健脾养身食物，黄鳝补蛋白质和气血食疗方法很适用运动人群，刘畊宏女孩三分锻练七分吃，瘦身营养丰富的食物就叫这个味道的健康菜，用名厨汁做好食。</div><div class="menu" id="tips">"贴士："夏日菜减脂又好吃，谢谢你的关注和支持，分享互动交流。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/4/400_36c5d350c29e888a6e21e5b0317842b4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">新鲜黄鳝</div><div class="majornote">350克</div></div><div><div class="majorTitle">藕</div><div class="majornote">1节</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">10瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">味达美葱姜料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美味极鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味达美臻品蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味达美清香米醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">0卡糖</div><div class="majornote">2勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">夏日瘦身补蛋白质 藕片蒜头黄鳝鱼 健康养生吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/140_ef9b6b8b0df9399f59f3cd94d8d02e4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/ef9b6b8b0df9399f59f3cd94d8d02e4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材：黄鳝鱼 藕 大蒜 葱 姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/140_57270dcd16caa0ac30ef908570787a8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/57270dcd16caa0ac30ef908570787a8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">藕洗净去皮切片  蒜剥皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_63e196dcb277ba815ede45242cd5e6f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/63e196dcb277ba815ede45242cd5e6f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入油爆香葱姜蒜部分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/140_10579e1dbaa0d5df7e500f6d363ea422.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/10579e1dbaa0d5df7e500f6d363ea422.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再入黄鳝鱼爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6fac07dca65f6c48f417a8a4410931cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/6fac07dca65f6c48f417a8a4410931cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入味达美料酒二勺，焖一下盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0ecad27a0d8958961a4bf92ef6364d8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/0ecad27a0d8958961a4bf92ef6364d8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加味达美味极鲜酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/140_ab83ce9502a7151fc3a9f9e7455cabd7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/ab83ce9502a7151fc3a9f9e7455cabd7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/1/140_40a9db107af1874f9b065770ff3cc5d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/1/40a9db107af1874f9b065770ff3cc5d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油一勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_47cf1e103df8fa837363dda8716c1985.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/47cf1e103df8fa837363dda8716c1985.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/140_10cb42927d315dc93cdffbe2162d9376.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/10cb42927d315dc93cdffbe2162d9376.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小炖10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2d7dada7ffaf8e8b2d081c05d4508cd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/2d7dada7ffaf8e8b2d081c05d4508cd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入藕片和味达美清香米醋一勺和0卡糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/140_cd899775c9d0f3058738d3e592b46f29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/cd899775c9d0f3058738d3e592b46f29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再小炖10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/140_8d1de1c2e6d88b4883542b638b9d4839.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/8d1de1c2e6d88b4883542b638b9d4839.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先取出藕片，放入盘底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/140_072d473f83ff1128f7ccbaa1a0207d44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/072d473f83ff1128f7ccbaa1a0207d44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄鳝鱼再小炖收汁后加入葱断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/140_d2eaaa69d8dadcca093935e2805910ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/d2eaaa69d8dadcca093935e2805910ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炖煮好装盘即可食了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/140_b7e019cb5ed11fbfd3195ace7051382f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/b7e019cb5ed11fbfd3195ace7051382f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家乡的味道 红烧黄鳝</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："一定要把收拾好的黄鳝在开水里烫一滚把它外部的一层皮洗干净不然会影响口感</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/4/400_449f1eab9d9d71b9ab8881b0ad8e6b84.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄鳝</div><div class="majornote">3条</div></div><div><div class="majorTitle">大蒜</div><div class="majornote"></div></div><div><div class="majorTitle">葱</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">白糖</div><div class="majornote">3勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">桂皮</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把黄鳝收拾好并在背后切几条口烧的时候方便入味，并且要放在开水了烫一滚把其外部包裹的一层外皮洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/140_2668e8e2800def1fc86289007871e991.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/2668e8e2800def1fc86289007871e991.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备辅料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/140_eea42097fa97ea7a54aad74ccbd9176c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/eea42097fa97ea7a54aad74ccbd9176c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油，先将大蒜和生姜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/140_5390628fee70e40067622c165c0edb30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/5390628fee70e40067622c165c0edb30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入黄鳝段与葱段，料酒还有桂皮爆炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/140_39fa48f3c46311bedfeb14e542cfef43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/39fa48f3c46311bedfeb14e542cfef43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再倒入老抽，生抽和白糖翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bffa92ad9d2458557f6170d502fe924c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/bffa92ad9d2458557f6170d502fe924c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入纯净水没过鳝段，大火煮开转小火烧15-20分钟，期间可以尝下味道在做调整</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/140_4a7e65c55deb2f10997693c24854ee6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/4a7e65c55deb2f10997693c24854ee6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘撒上葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/0/140_4d684d5230aa2bdb795cf59fb8bb8320.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/0/4d684d5230aa2bdb795cf59fb8bb8320.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂黄鳝与鸭血营养</div><div class="menu" id="cookstory">刘畊宏女孩减脂饮食中，寻找自己的美食营养成分的吸收效果，夏日食物中的补充蛋白质维生素矿物质首选，夏天黄鳝参人参之说，选用食材：鲜活鳝鱼，鸭血做出美味的好食，鳝鱼是高蛋白，低脂肪的营养食物，鳝鱼味鲜肉美，刺少肉厚，口味上风味独特，具有降血糖、保护视力、消除水肿的效果，其中含：鳝鱼素能降血糖和调节血糖，对糖尿病有较好的改善作用，加之鳝鱼所含脂肪极少，也是糖尿病患者的理想食物，鳝鱼富含维生素A，黄鳝还含有钙，磷，铁，硫胺素和黄素，尼克酸，抗坏血酸等多种维生素，黄鳝富含蛋白质，鸭血凉血补血养血的作用的好食物，刘畊宏女孩减脂运动，三分动七分吃所以营养也是很重要的哦！</div><div class="menu" id="tips">"贴士："夏日之菜，黄鳝加鸭血这个做法好好吃，谢谢你的支持关注，分享互动交流。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/8/0/400_183e72b3fa4102cf39686f86fa003c40.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黄鳝</div><div class="majornote">400克</div></div><div><div class="majorTitle">鸭血</div><div class="majornote">1盒</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">7瓣</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">味达美葱姜料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美臻品蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味达美味极鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">0卡糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">减脂营养又均衡 黄鳝与鸭血合菜  夏天的味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/140_185b41a1ba5b95bf70cc297638410f7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/800_185b41a1ba5b95bf70cc297638410f7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材：黄鳝 鸭血 大蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_221e86e4c7592eb4099c4cf624850887.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_221e86e4c7592eb4099c4cf624850887.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入油入葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/140_bede831335dc6caeeb7b566d1257f0ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/800_bede831335dc6caeeb7b566d1257f0ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入黄鳝爆炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/140_beb21fbc901cf150a6d88e6938c50e0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/800_beb21fbc901cf150a6d88e6938c50e0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入二勺味达美葱姜料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/140_7325eeca9d467ac6556063dc4d4d9c50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/800_7325eeca9d467ac6556063dc4d4d9c50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味极鲜酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/140_17f75d63b8bf7efebcd6e22f4f132849.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/800_17f75d63b8bf7efebcd6e22f4f132849.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味达美臻品蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/140_7cb7d583ce5e30a6912e1cdac35c3971.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/800_7cb7d583ce5e30a6912e1cdac35c3971.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀小炖15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/140_8ee7fd91e56811a4854c16c34600bb09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/800_8ee7fd91e56811a4854c16c34600bb09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入淖好水的鸭血条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/140_823ee3752509f2f5c3b2362a3860191d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/800_823ee3752509f2f5c3b2362a3860191d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续小炖一会加入小葱炒均加0卡糖和胡椒粉调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b45dde74667ad7e3b54e676179db4c16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/800_b45dde74667ad7e3b54e676179db4c16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏日减脂与运动之菜，好吃不腻营养美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/140_944a21c8068617bac0892159ea4d3bf6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/800_944a21c8068617bac0892159ea4d3bf6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">板栗烧黄鳝</div><div class="menu" id="cookstory">黄鳝肉嫩鲜美，营养丰富，含蛋白质、DHA、卵磷脂、鳝鱼素、维生素A等成分，是一种滋补食品。具有调节血糖、补虚益气、补脑益智等功效。板栗富含蛋白质、碳水化合物、脂肪、钙、磷、铁、锌、多种维生素等营养成分。具有延年益寿、健脾养胃、止血消肿等功效。时下正是大暑，排毒祛湿的同时也要注意健康营养的饮食。这道菜将两种食材完美的结合，一定是对身体有非常好的帮助。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/9/400_9e452b9775b77617d18d1724bc2539e9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">板栗</div><div class="majornote">100克</div></div><div><div class="majorTitle">黄鳝</div><div class="majornote">2条</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">1个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/140_4b5f97dc4c37c937488f9314ecda4413.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/4b5f97dc4c37c937488f9314ecda4413.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里少油爆香蒜头和生姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/140_7db9e4c985402c4c630510d9a4ca607e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/7db9e4c985402c4c630510d9a4ca607e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄鳝（鳝筒）翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/140_b7cba12c010ee74a2f31f9c0f3b90ec9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/b7cba12c010ee74a2f31f9c0f3b90ec9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入调料继续翻炒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/140_df5902e108c97da08d708cbbee050ba9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/df5902e108c97da08d708cbbee050ba9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入板栗，加水焖煮5-8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/140_3c460908f4b18ca7bd28a4061b90d094.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/3c460908f4b18ca7bd28a4061b90d094.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前加糖和黑胡椒粉收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/140_cb46fd6b1a51e40f9e8d2a0103e83a9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/cb46fd6b1a51e40f9e8d2a0103e83a9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味出锅，记得撒点白芝麻增香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/140_bab7aec62d593075dfcd7bf8f9d9ac57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/bab7aec62d593075dfcd7bf8f9d9ac57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蜜汁洋葱黄鳝</div><div class="menu" id="cookstory">刘畊宏女孩减脂训练菜，夏日营养吃，用葱伴侣蜜汁酱料，与食料炒均匀又入味，对洋葱保护心血管的食物，味辛、甘，性温，归肺经，富含钾、维生素C、叶酸、锌、硒及纤维质等营养素，具有保护心脑血管和美容养颜的功效，黄鳝鱼肉嫩鲜美，营养丰富，含蛋白质、DHA、卵磷脂、鳝鱼素、维生素A成分，是一种带有滋补食物，可调节血糖、补虛益气、补脑益智等功效．身体虛弱、气血不足、营养不良者、对动动者减脂女孩很好的食用，方法将黄鳝洗净，放入锅中直接煸炒，可以多加些黄金，捞出后沥干水分，切成块油热后，放入姜生入黄鳝块，翻炒入味后.可用酱料做方便一料成菜，刘畊宏女孩减脂补气菜。</div><div class="menu" id="tips">"贴士："夏日好菜，运动的好食又瘦身，谢谢你的关注支持，分享互动交流。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/f/400_fe35a46cc54505be28681033bd41faff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄鳝鱼</div><div class="majornote">350克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">葱伴侣蜜汁红烧调味料</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱伴侣鱼香肉丝调味料</div><div class="majornote">1勺</div></div><div><div class="majorTitle">油</div><div class="majornote">20ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱伴侣鲜酱调味汁 洋葱爆炒黄鳝鱼 营养丰富又好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/140_3c3aa2fd1f34faa805d7e3403ccb5549.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/3c3aa2fd1f34faa805d7e3403ccb5549.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先入大葱 再下士豆片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/2/140_70e48f9512555b30dafdcba283b03892.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/2/70e48f9512555b30dafdcba283b03892.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香后入黄鳝鱼翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_432f227432df3634634da7636b5b4406.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/432f227432df3634634da7636b5b4406.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味达美料酒后 焖一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_906c88f1c5a191e457a5d96e414d2315.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/906c88f1c5a191e457a5d96e414d2315.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱伴侣蜜汁调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/140_d426912d6d78de7a79d76402fa0abf5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/d426912d6d78de7a79d76402fa0abf5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鱼香调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/4/140_27986753e200acfa032a6a151d704334.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/4/27986753e200acfa032a6a151d704334.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火炖一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0f7a7d9afe0ed0bcd7fc033547f40c8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/0f7a7d9afe0ed0bcd7fc033547f40c8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入洋葱片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/140_d251db9cca5ec5e84316b22303232cc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/d251db9cca5ec5e84316b22303232cc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好后加入小葱花即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/140_05a9948d569662f6d450d2cc9c658b74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/05a9948d569662f6d450d2cc9c658b74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好入味的洋葱黄鳝鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_ce60a10fed1f974c5c3834dff47231d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/ce60a10fed1f974c5c3834dff47231d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏日滋补食黄鳝魚，美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/140_180874ec27c40a2d54611e1683c0fc19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/180874ec27c40a2d54611e1683c0fc19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸黄鳝</div><div class="menu" id="cookstory">进入初中后，孩子的课业负担加重，加之住校，所以她周末返家后的每一餐我都十分认真地对待。早起在菜场看到正宗土黄鳝，赶紧得了宝似的买回来。黄鳝有补血、补气、消炎、消毒、除风湿的功效，而且含丰富维生素A，能增进视力，促进皮膜的新陈代谢。因此对于青春期的少女来说是绝好的食材。这一次，我摈弃了传统的红烧做法，用腊肉同蒸，保留营养价值的同时，也最大限度地保留了黄鳝的鲜嫩，做法也是十分的简单。</div><div class="menu" id="tips">"贴士："鳝鱼已提前腌过，且腊肉有足够的咸味，渗出的汁足够使鳝鱼调味，所以无需另外放盐。姜要放够，可避免腥气，确保鳝鱼的质量，是这道菜成功的关键。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/4/2/400_8404a8d1613b392a5982b04327553b32.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄鳝</div><div class="majornote">500克</div></div><div><div class="majorTitle">腊肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">两块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">十瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄鳝请卖家加工成鳝段，加一勺盐揉搓清洗掉表面的粘液，再加入适量盐、料酒、胡椒粉腌十五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/140_f886bf515bafcdd4c57f2c7b9449e31e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/f886bf515bafcdd4c57f2c7b9449e31e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肉用温水洗水表面浮尘，切片备用。葱段一切为四，生姜切片，大蒜剥皮，米椒切粒备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/140_322dd449e8bb9b3af3240ddf4527def4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/322dd449e8bb9b3af3240ddf4527def4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的黄鳝倒去腌汁，用清水迅速冲洗一下，沥净水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/140_31547804a5d7a5527c3a7acdadff7c48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/31547804a5d7a5527c3a7acdadff7c48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鳝段铺在海碗的底部，表面均匀地码上腊肉片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_96ccc308d4dbffebac6e9ea0adc648d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/96ccc308d4dbffebac6e9ea0adc648d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将葱段、姜片、米椒、蒜瓣均匀地撒在腊肉片上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_5808745c2e112b5a733f89b38e358f07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/5808745c2e112b5a733f89b38e358f07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅水开后，将鳝鱼放入蒸锅内，旺火蒸十五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/140_e1ffc738c43a70bfda66d2d4df147121.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/e1ffc738c43a70bfda66d2d4df147121.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的鳝鱼倒扣在盘内，表面淋上一些蒸鱼豉油，另起炒锅烧热30毫升左右花生油，趁热浇在鳝鱼上，即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/140_53696d5167ad54f7c38a66b1f105a801.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/53696d5167ad54f7c38a66b1f105a801.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">农家炖黄鳝</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1、鳝鱼的处理稍微有点复杂，建议买得时候让店家处理好就行。
2、鳝鱼一定要吃新鲜的，也就是只能是活的，我们这边是不吃死鳝鱼的。
3、加盐菜炖是农家做法，也是我们当地的吃法，不喜欢的可以爆炒，看个人口味。
4、个人觉得做鳝鱼炖盐菜味道要重一点，也就是酸酸辣辣的会更好吃，太清淡了口感会稍微差一些。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/1/400_2b6757d9de7e4305b7f4625953832281.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄鳝</div><div class="majornote">2斤</div></div><div><div class="majorTitle">腊肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">盐菜</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">盐菜100克，用清洗多冲洗几遍，然后切成小丁备用。盐菜我用的是自己家做的，是用的大头菜腌制的，怕太咸的可以切好后用清水泡一泡，然后挤干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/140_1e3055ea5b6b7bbecbe756de2241efbf.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/1e3055ea5b6b7bbecbe756de2241efbf.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肉200克，清洗干净后切片备用，腊肉我选的是半肥半瘦的，可以煸出油脂的那种。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/140_72ab0347ce676891407a871367eab8e8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/72ab0347ce676891407a871367eab8e8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再切点葱姜蒜和小米辣。小葱切葱段，生姜切片，大蒜拍碎，小米辣改刀切小一点，最后再切点香菜备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/140_bed4fef506404f45f157406376df5c8f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/bed4fef506404f45f157406376df5c8f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄鳝2斤处理好后切成小段，清洗干净后沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/140_13478f2ee5bffdff92ce7ffb9b663d54.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/13478f2ee5bffdff92ce7ffb9b663d54.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先来炒腊肉，锅烧热后不放油，直接倒入腊肉，先煸炒出油脂，用腊肉里面的油来炒菜是非常香的。腊肉煸好后先扒到锅的一边，再倒入适量的菜籽油，要比平常炒菜多一点就行。油热后倒入鳝鱼段大火爆炒，2分钟后加葱、姜、蒜、小米辣、花椒、八角。继续翻炒一分钟爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/140_f13de5a9388f6571fbaf01dfe60505be.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/f13de5a9388f6571fbaf01dfe60505be.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出香味儿后开始调味儿，盐、糖、鸡精、生抽、蚝油、辣椒面，这里盐可以少放点，后面放盐菜也是咸的，然后辣椒面可以稍微多一点点。翻炒均匀后加盐菜，开水，水量和锅里的食材平齐就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/140_f20aea13867a502bf94a259e134cad18.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/f20aea13867a502bf94a259e134cad18.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后再转小火慢炖30分钟，让盐菜的味道都充分的炖出来，而且鳝鱼段也不是不太容易入味儿的，所以要多煮一会儿，让味道都充分的融合在一起。煮好后锅里的汤汁也吸收的不多了，撒上香菜就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/140_e5ba611ab06637ddc280675d42500e93.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/e5ba611ab06637ddc280675d42500e93.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>